Monday, January 15, 2018

In reverence of beautiful minds - Hedy Lamarr

 
Hedy Lamarr, inventor of Frequency Hopping Radio
The early years of World War II were grim. US forces were deploying torpedoes against Axis ships to little avail. Aerial, shipborne, and submarine-launched torpedoes were inflicting shockingly little damage against the enemy. Top US submarine commanders often made dangerous, close approaches and fired eight or ten torpedoes against enemy ships, none of which exploded. To say this was frustrating is an extreme understatement.

Sometimes the torpedoes dived too deep and missed underneath. Often the magnetic explosive heads detected the ship too soon and exploded prematurely. And occasionally the gyroscopically controlled torpedoes circled around and became a threat to the US ship or submarine that had launched it. Our technology sucked.

There were many villains. The Newport, Rhode Island, torpedo development labs were hamstrung by limited budgets. The Navy didn’t want live testing because target ships might actually be sunk. The torpedoes themselves were expensive and scarce, so sacrificing some to test runs was problematic in a tight budget environment. So the torpedoes given to the fleets were assumed to work based on engineering models, but were untested. The results were tragic, with many of our submarines sunk after mounting unsuccessful attacks.

The Navy, realizing that something had to change, began to seriously explore alternatives, one of which was radio guidance systems. But the problem was that radio signals could easily be jammed by the enemy. If a torpedo were launched under radio control, but the enemy jammed the signal, the guidance system would be rendered inoperative.

Enter Hedwig Eva Maria Kiesler, who with co-inventor George Antheil, designed a method to prevent the jamming of radio signals. This method was based on frequency hopping, in which the sending and receiving radios (for instance, submarine and torpedo) would simultaneously and rapidly change the frequency they used to communicate with each other. This method would render enemy jamming ineffective, and allow the torpedo to follow the commands of the controlling US ship, aircraft, or submarine. It was impossible for the enemy to jam an unpredictable signal with constantly shifting frequencies.

While this technology did not come to fruition during World War II, it did become useful, in different ways, later.

Frequency hopping is considered the basis for spread spectrum communication. And this is the technology that allows your cellphone to communicate with the nearest cellphone tower along with thousands of other cellphones, simultaneously, without you hearing your neighbor’s salacious gossip. Spread spectrum transmission provides privacy, eliminates the issue of signal interference, and reduces noise problems. Without this technology, we would be back to the days of CB radio. 10-4, good buddy!

Hedwig Kiesler, a.k.a. Hedy Lamarr, was an Austrian-born star of the golden age of cinema. She was a revered poster girl and adorned the noses cones of multiple B-17 and B-25 bombers. She was the star of many Hollywood blockbusters in the 40s and 50s, and performed with leading men such as Clark Gable and Spencer Tracey. She was at once gorgeous and brilliant.

In 1997, she was awarded the Electronic Frontier Foundation (EFF) Pioneer Award. In 2014, she was posthumously inducted into the Inventors Hall of Fame. While a beautiful, famous movie star, she was at the same time a serious scientist. She was said to observe “My face has been a misfortune, a mask I cannot remove. I must live with it. I curse it.”

She passed away at the dawn of this century on January 19, 2000, almost exactly 18 years ago, after seeing, and being a part of, the sweep of the twentieth. What a wonderful life.

The next time you use your cellphone to check up on your kids, please thank Hedy.


Tuesday, January 9, 2018

Sweet unto death


“Americans are eating and drinking too much added sugars which can lead to health problems such as weight gain and obesity, type 2 diabetes, and heart disease. To live healthier, longer lives, most need to move more and eat better including getting fewer calories from added sugars.” 

These words from your Centers for Disease Control (CDC) echo those of the American Diabetes Association (ADA), American Heart Association (AHA), and many academic organizations such as Harvard Health.

The sad truth is that sugar, in excess, is a toxin. And to make things worse, to many, it is addictive.

First a few definitions. We are talking here only of added sugars, those used by food processors during preparation to increase the allure of their product. Natural sugars, such as those found in fruit or milk, are not the issue.

Added sugars take many forms. You would need to carefully check package nutrition labels and ingredients to even know you are consuming a sugar. For instance: anhydrous dextrose, brown sugar, confectioner's powdered sugar, corn syrup, dextrose, fructose, honey, lactose, malt syrup, maple syrup, molasses nectars (e.g., peach nectar, pear nectar) raw sugar, and sucrose are all sugars.

The scope of the problem is huge. According to the United States Department of Agriculture, as of 2015 (last year full data available) there were 129 pounds of caloric sweeteners (sugar, corn syrup, etc.) available per person. While some folks consume far less than the average, some consume far more. Since a pound of sugar is about 87 teaspoons, that 129 pounds per year equates to 30 teaspoons per day. To put that in perspective, the recommendation is that men should limit their consumption of added sugars to 9 teaspoons per day, and only 6 for women and children.

Here’s another quote (from Harvard Health) that may focus some of your attention. “Over the course of the 15-year study on added sugar and heart disease, participants who took in 25% or more of their daily calories as sugar were more than twice as likely to die from heart disease as those whose diets included less than 10% added sugar. Overall, the odds of dying from heart disease rose in tandem with the percentage of sugar in the diet—and that was true regardless of a person’s age, sex, physical activity level, and body-mass index.”

This means that even if you are young, slim, and in good physical health, your risk of dying of heart disease is increased if you consume excess sugars. So much the worse if you are, like many of us, older, a bit pudgy, or lack six-pack abs.

Keep in mind that the greatest threat to your health comes from the sugars added to processed foods. So what can we do to minimize the damage, and try to meet the 9-teaspoon and 6-teaspoon limits for men and women (and children) respectively?

Like any other addiction, this is going to take a bit of effort, but the resultant health benefits are more than worth it. Try these ideas.

  1.        Consider changing your breakfast cereal. Shredded wheat, sweetened with blueberries or bananas, has no added sugars, while some processed cereals contain 4 teaspoons or more of sugar per serving
  2.        Try zero-calorie flavored water drinks instead of green iced tea, which can contain up to 8 teaspoons of sugar per bottle.
  3.        Do you like your coffee sweet? The Federal Drug Administration (FDA) has recognized that aspartame and saccharin-based sweeteners are safe substitutes.
  4.        Switch to Coke Zero from regular Coke and save over 8 teaspoons of sugar per 12-ounce can.
  5.        If you like chocolate, try to acclimate yourself to the 90% cocoa variety with no added sugar. Surprisingly, this is a high-fiber food and quite tasty to boot.


Here is an easy nutrition-label decision to make when you are shopping for any food item. Based on a Harvard Health study, you should select foods whose dietary fiber (in grams) is at least ten percent or more of total carbohydrates. This will do two things. It will help you select high-fiber foods, and it will automatically disqualify items that have an inordinate amount of added sugars. Both the ADA and AHA will applaud your choice.

Like everything else in life, the key is moderation. After all, you can’t be asked to give up that occasional donut, can you? Of course not.

Just ensure that it is truly occasional.